A visit to the gym day is not enough to eliminate the effects on health of long resting on a chair - at least for women, according to a new study.As indicated, the long immobility associated with increased risk of morbidity and mortality, as much exercise they do, otherwise.
In fact, the risk of premature death from all causes was increased by 12% in those sitting over 11 hours per day, compared with many were still on a chair for less than 4 hours per day.
Similarly, the risk of death from heart disease was increased by 27% and the risk of dying from cancer by 20% in those long hours sitting.The American scientists who conducted the study also found that the risk is not reduced in women who cared to exercise daily, rather than the other, sedentary obligations.
The study, published in the "American Journal of Preventive Medicine» (AJPM), involved 93,000 postmenopausal women, attended by researchers for 12 years.As explained Dr. Rebecca Segkouin, assistant professor at Cornell University in New York, and colleagues, women begin to lose muscle mass at the age of 35 years - the rate of loss accelerates after menopause.
"Many people assume that if fitness and exercising, will be protected from long immobility for work or entertainment," said Dr. Segkouin. "The reality is that much less protected than you realize."Dr. Segkouin added that in addition to gymnastics, mobility the rest of the day plays a vital role in preserving health.
He continued: "It is very important that middle-aged and younger office workers standing up very often from their chair to walk a bit."Similarly, pensioners have to find ways to not stay at home watching TV, but to spend many hours away from home in motor activities."
Friday, 24 January 2014
Exercises with weights protect against diabetes
Women generally do weights and exercises that increase physical strength, can reduce by a third the risk of onset of diabetes, according to a new study.
This benefit is additional to that derived from the performance of aerobic exercises that increase strength and they train the heart and lungs, the researchers write in the journal «PLoS Medicine».
The findings come from nearly 100,000 women, attended for eight years scientists from Harvard University.
The greatest reduction in risk was observed in volunteers who devote at least 2.5 hours per week in aerobic activities (eg walking, jogging, cycling, swimming) and at least 1 more hour a week on exercises to increase strength.This combination reduces by a third the risk of developing diabetes.
These exercises to increase strength include, among others, free weights, exercise machines and weights at the gym, the foot aps, aps the Paperweights and exercises with elastic straps and springs.
Earlier studies have shown that the aerobic activities reduce the risk of diabetes, but new suggests that the addition of exercises for training the strength can provide additional protection.Similar findings have been demonstrated in studies with men.Researchers believe that exercise for strength protects against diabetes because it increases muscle mass and thereby increases fat burning and reduces the risk of obesity.
Obesity is a major risk factor for type 2 diabetes and excess weight loss is crucial to prevent and treat.
According to the research organization Diabetes UK, every weight loss of 1 pound a obese person reduces by 15% the risk of diabetes, while losing 5% of initial body weight can dramatically reduce the sugar in those who already have diabetes.
What is the cause of sleep that comes after dinner?
After the meal some people feel tired and wants to sleep himself. One of the reasons a lot of sleep, nutrition.
Turkish According to experts, this process is associated with the digestive process. So, plenty to digest after eating digestive metobalizmi energy needs. In other words, how much energy it needs to be taken with food. Yuxulamalara causes of fatigue in the wake of the energy spent. In this respect, the large portions of food intake reduction, in other words, need to be fed properly. Because the rate of increase in blood sugar after meals and different foods are eaten in quantity. After eating less food in this process by helping to reduce fatigue and sleep.
carbohydrate foods are sleeping. Such increases in blood sugar after eating. Sugar from the blood into the cells "in the pancreas called" vəzidən is excreted. Aminoazidi to produce insulin, which helps tryptophan later. Tryptophan, serotonin is active in the production of the hormone. Hormone serotonin, which is responsible for the sleep hormone.
When you use a lot of carbohydrate foods increase the production of serotonin and this is the reason yuxulamalara. Increase the amount of insulin to influence this process. Because tryptophan are under the influence of insulin.
How much carbohydrate qidalansanız rise in blood sugar so fast. Sudden rise of insulin at the same time provides acımagımızı more quickly. It also do not want to cause other side effects. In this regard, it is important to pay attention to nutrition.
abundant carbohydrate after eating foods you do not want to come out yuxunuzun vegetables, nuts, fish and chicken are foods that do not affect blood sugar as you can. Because of the hungry people to be fed, but also protects yuxulamalardan arising after the meal.
Turkish According to experts, this process is associated with the digestive process. So, plenty to digest after eating digestive metobalizmi energy needs. In other words, how much energy it needs to be taken with food. Yuxulamalara causes of fatigue in the wake of the energy spent. In this respect, the large portions of food intake reduction, in other words, need to be fed properly. Because the rate of increase in blood sugar after meals and different foods are eaten in quantity. After eating less food in this process by helping to reduce fatigue and sleep.
carbohydrate foods are sleeping. Such increases in blood sugar after eating. Sugar from the blood into the cells "in the pancreas called" vəzidən is excreted. Aminoazidi to produce insulin, which helps tryptophan later. Tryptophan, serotonin is active in the production of the hormone. Hormone serotonin, which is responsible for the sleep hormone.
When you use a lot of carbohydrate foods increase the production of serotonin and this is the reason yuxulamalara. Increase the amount of insulin to influence this process. Because tryptophan are under the influence of insulin.
How much carbohydrate qidalansanız rise in blood sugar so fast. Sudden rise of insulin at the same time provides acımagımızı more quickly. It also do not want to cause other side effects. In this regard, it is important to pay attention to nutrition.
abundant carbohydrate after eating foods you do not want to come out yuxunuzun vegetables, nuts, fish and chicken are foods that do not affect blood sugar as you can. Because of the hungry people to be fed, but also protects yuxulamalardan arising after the meal.
Simple ways to increase concentration
Nowadays, there are many methods of solution concentration and forgetfulness. Above them treatment according to the diagnosis. However, today there are people who, for various reasons, address, phone numbers, special days, names of friends, forget the various items. Majority of these reasons, the impact of depression cases. Away from these problems, simple ways to improve your concentration, regular sleep, a balanced diet, limiting alcohol use, athletic training is important.
regular sleep,
normal sleep energy during the day helps to remain stable. Tension, problems such as inattention effective. 8 hours of sleep a day is enough for those who have problems with concentration.
balanced diet
balanced diet and lack of attention during the day, those who drink a lot of water can solve the problem of concentration.
Fruits apples, which contain "quercetin" clause strengthens the memory.
Bilberry fruit, urinary tract infections, loss of vision , heart disease, digestive system disorders, depression and many other diseases helps.
Reportedly, the fruit content of phosphorus, magnesium, minerals, and as impressive as A, B, C group vitamins. All this is good for brain health.
foods containing omega-3 fatty acid, which is effective for the age-related memory loss.
giving up alcohol
, drink alcohol, smokers often happens in this kind of problems. In this respect, the use of alcohol is wrong. In general, stay away from alcohol and relaxing to wake up early in the morning to get up.
sneakers to
the early hours of the morning to exercise and health, but also helps you to be careful.
for more details vsiit here
-------------------------------------
regular sleep,
normal sleep energy during the day helps to remain stable. Tension, problems such as inattention effective. 8 hours of sleep a day is enough for those who have problems with concentration.
balanced diet
balanced diet and lack of attention during the day, those who drink a lot of water can solve the problem of concentration.
Fruits apples, which contain "quercetin" clause strengthens the memory.
Bilberry fruit, urinary tract infections, loss of vision , heart disease, digestive system disorders, depression and many other diseases helps.
Reportedly, the fruit content of phosphorus, magnesium, minerals, and as impressive as A, B, C group vitamins. All this is good for brain health.
foods containing omega-3 fatty acid, which is effective for the age-related memory loss.
giving up alcohol
, drink alcohol, smokers often happens in this kind of problems. In this respect, the use of alcohol is wrong. In general, stay away from alcohol and relaxing to wake up early in the morning to get up.
sneakers to
the early hours of the morning to exercise and health, but also helps you to be careful.
for more details vsiit here
-------------------------------------
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A simple diet that increases sexual desire
Reflecting different manifestations of sexual life "Libido" is more passion and increases sexual instinct. Today, different methods are used to increase sexual desire.
The methods vary in their diet.
these diets are not more health problems for women (aged 25-35) is recommended. Simple diet to increase sexual desire as
- cheese omelet (cooked in a small amount of vegetable oil) - 2 slices of bread (whole wheat is made); - Compatible with optional vegetables; - unsweetened herbal tea; until dinner (empty intervals) -
1 4 pieces of fruit or dried apricots cable; - probiotic yogurt, lunch, dinner - fried chicken breast 1 Badger; - olive oil (1 teaspoon) added avokadolu green salad; - 2 slices of bread (made from whole wheat) until dinner ( empty intervals) - 1 cup milk or yogurt; - 4-5 tablespoons of oatmeal;
- 10 nuts or almonds, 2 walnuts; dinner: - 1 piece of fried fish; - Seasonal vegetables - 1 x oven cooked potatoes; - olive oil (1 teaspoon) in addition to seasonal salads;
After dinner (empty intervals) - 1 cup whole unsalted sunflower oil; - 1 banana, 1 cup milk or yogurt; - 4-5 tablespoons of oatmeal , - 10 pieces of nuts, almonds or walnuts 2.
The methods vary in their diet.
these diets are not more health problems for women (aged 25-35) is recommended. Simple diet to increase sexual desire as
| https://twitter.com/DagmarBluekens1 |
- cheese omelet (cooked in a small amount of vegetable oil) - 2 slices of bread (whole wheat is made); - Compatible with optional vegetables; - unsweetened herbal tea; until dinner (empty intervals) -
1 4 pieces of fruit or dried apricots cable; - probiotic yogurt, lunch, dinner - fried chicken breast 1 Badger; - olive oil (1 teaspoon) added avokadolu green salad; - 2 slices of bread (made from whole wheat) until dinner ( empty intervals) - 1 cup milk or yogurt; - 4-5 tablespoons of oatmeal;
- 10 nuts or almonds, 2 walnuts; dinner: - 1 piece of fried fish; - Seasonal vegetables - 1 x oven cooked potatoes; - olive oil (1 teaspoon) in addition to seasonal salads;
After dinner (empty intervals) - 1 cup whole unsalted sunflower oil; - 1 banana, 1 cup milk or yogurt; - 4-5 tablespoons of oatmeal , - 10 pieces of nuts, almonds or walnuts 2.
Benefits of rice
Rice, which is rich in starch, foods that provide energy and is one of the people. Also very valuable vitamins.
Reportedly rice B1, B2, C and E vitamins, sodium, magnesium, potassium, calcium, iron and phosphorus are minerals.
Through all this, the body supports the development of rice. Gives energy to the body and strength. Given the reduced nutritional value of rice husk.
chosen for this reason, the nutritional value of rice bran for protection.
Benefits are as follows:
- Helps with mental activity;
- satisfactory;
- reduces high blood pressure;
- facilitates digestion;
- toxic substances from the body, which helps to draw water;
- helpful for skin health;
- kidneys useful;
- the proportion of cholesterol in the blood by reducing the impact of cardiovascular diseases,
- prevent diarrhea.
rice with milk helps to increase sexual stamina bisirdikdə. In addition, the whiteness of the skin of boiled rice water and gives vitality.
rice flour is also used to drain the wounds.
Reportedly rice B1, B2, C and E vitamins, sodium, magnesium, potassium, calcium, iron and phosphorus are minerals.
Through all this, the body supports the development of rice. Gives energy to the body and strength. Given the reduced nutritional value of rice husk.
chosen for this reason, the nutritional value of rice bran for protection.
Benefits are as follows:
- Helps with mental activity;
- satisfactory;
- reduces high blood pressure;
- facilitates digestion;
- toxic substances from the body, which helps to draw water;
- helpful for skin health;
- kidneys useful;
- the proportion of cholesterol in the blood by reducing the impact of cardiovascular diseases,
- prevent diarrhea.
rice with milk helps to increase sexual stamina bisirdikdə. In addition, the whiteness of the skin of boiled rice water and gives vitality.
rice flour is also used to drain the wounds.
Wednesday, 22 January 2014
Dirty air depression
The weather does not affect the operation of the brain is environmentally friendly.
dirty air in the lungs, but not for the people, and even damage to the brain. for more details visit here
https://plus.google.com/b/107702847333617161236/107702847333617161236/
"The Telegraph" writes səfehləsdirir and depressed people, the atmosphere is not environmentally friendly. According to scientists, the human brain gray matter in the air can cause a decrease in the physiological change and its functions, may arise as a result of mental disorder.
these results to obtain The investigation conducted by a team of scientists at the University of Ohaya the United States played a major role.
During the 10-month study conducted on mice rodents 6 hours per day, were forced to breathe polluted air. Upon completion of this period in mice to determine whether a change in mentally tested a few of them.
Mice were wide. Call of duty to find mice had their own nests. Dirty air-breathing animals have spent a long time searching for the location of the nest is often forgotten.
In addition, they were more prone to anxiety and depression.
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