What is the cause of sleep that comes after dinner?

After the meal some people feel tired and wants to sleep himself. One of the reasons a lot of sleep, nutrition.
Turkish According to experts, this process is associated with the digestive process. So, plenty to digest after eating digestive metobalizmi energy needs. In other words, how much energy it needs to be taken with food. Yuxulamalara causes of fatigue in the wake of the energy spent. In this respect, the large portions of food intake reduction, in other words, need to be fed properly. Because the rate of increase in blood sugar after meals and different foods are eaten in quantity. After eating less food in this process by helping to reduce fatigue and sleep. 

carbohydrate foods are sleeping. Such increases in blood sugar after eating. Sugar from the blood into the cells "in the pancreas called" vəzidən is excreted. Aminoazidi to produce insulin, which helps tryptophan later. Tryptophan, serotonin is active in the production of the hormone. Hormone serotonin, which is responsible for the sleep hormone.

 When you use a lot of carbohydrate foods increase the production of serotonin and this is the reason yuxulamalara. Increase the amount of insulin to influence this process. Because tryptophan are under the influence of insulin.

 How much carbohydrate qidalansanız rise in blood sugar so fast. Sudden rise of insulin at the same time provides acımagımızı more quickly. It also do not want to cause other side effects. In this regard, it is important to pay attention to nutrition.

abundant carbohydrate after eating foods you do not want to come out yuxunuzun vegetables, nuts, fish and chicken are foods that do not affect blood sugar as you can. Because of the hungry people to be fed, but also protects yuxulamalardan arising after the meal.